![]() The 21 Day Fix Original and Extreme are all about eating the proper serving sizes of the best ratio of foods that will make the most of our metabolism and energy. ![]() The colors represent the various categories of food. The foods are listed within the area of the store in which they are found at our local Wegmans. Here is an idea of everything on my list that would fulfill the meal plan posted at the top of this blog entry. Other than that, everything else comes from the grocery store. ![]() She was asking about the original Fix and asked if we eat foods from the grocery store? Yes! We sure do! I enjoy my Shakeology for my breakfast each morning. I was smiling as I thought of a conversation that I had with a friend yesterday. Last night I was working on getting a grocery list together for this new program.
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